CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Deadlift (7×5, Last 2 Sets at 80%)

Rack Pull (7×5, Last 2 Sets at 80%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

25 Double Unders

10 Bar Assist Rows

10 Push Ups

15 Air Squats

Rx+

30 Double Unders

2 Rope Climbs

10 Push Ups

15 Air Squats