CrossFit 02.11.21

10
Feb

CrossFit 02.11.21

CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Press (7×5, Last 2 Sets at 80%)

Push Press (7×5, Last 2 Sets at 80%)

Bench Press (7×5, Last 2 Sets at 80%)

WOD

Metcon (Time)

800m Run/1000m Row/2000m Bike

50 Alt DB Snatches (15/25)

40 Russian Swings (35/53)

30 Alt DB Snatches (25/35)

20 Russian Swings (35/53)

10 Alt DB Snatches (35/45)

Rx+

1200m Run/1500m Row/3000m Bike

50 Alt DB Snatches (25/35)

40 Russian Swings (53/72)

30 Alt DB Snatches (35/45)

20 Russian Swings (53/72)

10 Alt DB Snatches (45/55)