CrossFit Mile Zero – CrossFit
STRENGTH
Press (7×5, Last 2 Sets at 80%)
Push Press (7×5, Last 2 Sets at 80%)
Bench Press (7×5, Last 2 Sets at 80%)
WOD
Metcon (Time)
800m Run/1000m Row/2000m Bike
50 Alt DB Snatches (15/25)
40 Russian Swings (35/53)
30 Alt DB Snatches (25/35)
20 Russian Swings (35/53)
10 Alt DB Snatches (35/45)
Rx+
1200m Run/1500m Row/3000m Bike
50 Alt DB Snatches (25/35)
40 Russian Swings (53/72)
30 Alt DB Snatches (35/45)
20 Russian Swings (53/72)
10 Alt DB Snatches (45/55)