CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×3, Last 2 Sets at 75%)

Rack Pull (7×3, Last 2 Sets at 75%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

100m Run/250m Bike

20 Slamball to Over Shoulder (20/30

10 Box Jumps/Step Ups (20/24)

Rx+

200m Run/500m Bike

20 Slamball to Over Shoulder (20/30

10 Box Jumps/Step Ups (20/24)