CrossFit Mile Zero – CrossFit

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WOD

Laura (AMRAP – Rounds)

With a partner, complete as many rounds as possible in 21 minutes of:

30-cal. row

20 burpees over the rower

10 power cleans

♀ 105 lb. ♂ 155 lb.
To learn more about Laura click here

Metcon (Time)

Rest 3 Minutes Then

1200m Medball Run (14/20)