CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×3, Last 2 Sets at 85%)

Rack Pull (7×3, Last 2 Sets at 85%)

WOD

Metcon (Time)

18-15-12

Wallballs (14/20)

15-12-9

Slamballs (20/30)

12-9-6

Power Cleans (65/95)

Rx+

21-15-9

Wallballs (14/20)

15-12-9

Slamballs (20/30)

12-9-6

Power Cleans (95/135)