CrossFit Mile Zero – CrossFit Open Gym

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Metcon (Time)

3 Rounds for Time

800m Run or 2000m Bike

15 Russian Swings (35/53)

12 Toes to Bar

400m Run or 1000m Bike

9 American Swings (35/53)

6 Knees to Elbow

Rx+

1200m Run or 3000m Bike

15 Russian Swings (53/72)

15 Toes to Bar

600m Run or 1500m Bike

9 American Swings (53/72)

9 Toes to Bar