CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (AMRAP – Rounds and Reps)

With a Partner, AMRAP 30

Partner A:

200m DB Farmers Walk (35/50)

Partner B:

2 Rope Climbs

4 Handstand Push Ups

8 Russian Swings (53/72)

16 Wallballs (14/20)