CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Deadlift (7×3, Last 2 Sets at 75%)

Rack Pull (7×3, Last 2 Sets at 75%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Burpees

10 Ground to Overhead (45/75)

20 Double Unders

Rx+

6 Burpees over Bar

12 Ground to Overhead (45/75)

24 Double Unders