CrossFit Mile Zero – CrossFit

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Shoulder Press (7×3, Last 2 Sets at 75%)

Push Press (7×3, Last 2 Sets at 75%)

Bench Press (7×3, Last 2 Sets at 75%)

STRENGTH

WOD

Metcon (Time)

20-15-10-5

Pull Ups

Push Ups

Rest 2 Minutes

5-10-15-20

Butterfly Sit Ups

Push Ups

Rx+

Start and Finish with a 400m Sprint