CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×3, Last 2 Sets at 90%)

Push Press (8×3, Last 2 Sets at 90%)

Bench Press (8×3, Last 2 Sets at 90%)

WOD

Metcon (Time)

400m Run/1000m Bike

20 Wallballs (14/20)

20 Toes to Bar

400m Run/1000m Bike

15 Wallballs (14/20)

15 Toes to Bar

400m Run/1000m Row

10 Wallballs (14/20)

10 Toes to Bar

Rx+

30-20-10