CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×2)

Rack Pull (8×2)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 Double Unders

3 Deadlifts (135/185)

3 Muscle Ups

Rx+

40 Double Unders

4 Deadlifts (155/225)

4 Muscle Ups