CrossFit Mile Zero – CrossFit

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SKILLS DEVELOPMENT

Metcon (No Measure)

EMOM 10

1 – 10 DU Attempts or 10-30 DU

2 – 5 Pendlay Rows

WOD

Metcon (Time)

Partition However You Like

150 Double Unders

120 Air Squats

90 DB Snatches (25/35)

60 Toes to Bar

30 Power Cleans (65/95)

Rest 3 Minutes

800m Run or 2000m Bike

Rx+

Perform UnPartitioned

Rest 3 Minutes

1200m Run or 3000m Bike