CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×5, Last 4 Sets at 70%)

Front Squat (8×5, Last 4 Sets at 70%)

Box Jumps (7×3)

WOD

Metcon (Time)

10 Rounds for Time

24 Double Unders

3 Devils Press (25/35)

Rx+

30 Double Unders

3 Devils Press (35/45)