CrossFit Mile Zero – CrossFit

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STRENGTH/SKILL

Shoulder Press (8×5, Last 4 Sets at 70%)

Push Press (8×5, Last 4 Sets at 70%)

Bench Press (8×5, Last 4 Sets at 70%)

Double-Unders (10 Attempts or 20 Unbroken)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

7 Russian Swings (35/53)

7 Toes to Bar

21 Double Unders

Rx+

10 Russian Swings (53/72)

10 Toes to Bar

30 Double Unders