CrossFit Mile Zero – CrossFit

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ACCESSORY

Warm-up (No Measure)

EMOM 15

1 – 5 Pendlay Rows (65/95)

2 – 8 Cal Row Sprint

3 – 5 Wallballs

WOD

Metcon (Time)

24-18-12-6

Wallballs (14/20)

Calorie Bike

Rest 2 Minutes

24-18-12-6

Slamballs (20/30)

Calorie Row