CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×1, Last 3 Sets at 90%)

Rack Pull (8×1, Last 3 Sets at 90%)

WOD

Metcon (Time)

For Time:

50 Ground to Overhead (65/95)

*EMOM 3 Toes to Bar

Rx+

50 Ground to Overhead (95/135)

*EMOM 5 Toes to Bar