CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

1200m Run/1500m Row/3000m Bike

10 Rounds

6 Push Ups

9 Air Squats

12 Russian Swings (35/53)

1200m Run/1500m Row/3000m Bike

Rx+

1600m Run/2000m Row/4000m Bike

10 Rounds

6 Push Ups

9 Air Squats

12 Russian Swings (53/72)

1600m Run/2000m Row/4000m Bike