CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×5)

Front Squat (7×5)

WOD

Metcon (Time)

5 Rounds

200m Run/500m Bike

8 Toes to Bar

5-4-3-2-1 Power Cleans (75/115)

Rest 1 Minute between Rounds

Rx+

200m Run/500m Bike

10 Toes to Bar

5-4-3-2-1 Squat Cleans (95/135)