CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Deadlift (8×3)

Rack Pull (8×3)

WOD

Metcon (Time)

Every 3 Minutes for 5 Rounds

18 Russian Swings (35/53)

12 Box Overs (20/24)

6 Shoulder to Overhead (65/95)

Rx+

18 Russian Swings (53/72)

12 Box Overs (20/24)

6 Handstand Push Ups
Slowest Score