CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

800m Run/1000m Row/2000m Bike

4 Rounds

4 Pull Ups

6 Push Ups

8 Ground to Shoulder (20/30)

400m/500m Row/1000m Bike

3 Rounds

4 Pull Ups

6 Push Ups

8 Ground to Shoulder (20/30)

200m Run/250m Row/500m Bike

2 Rounds

4 Pull Ups

6 Push Ups

8 Ground to Shoulder (20/30)

Rx+

1200m Run/1500m Row/3000m Bike

5 Rounds

800m Run/1000m Row/2000m Bike

4 Rounds

400m Run/500m Row/1000m Bike

3 Rounds