CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Filthy Fifty (Time)

For time:

50 Box Jumps/Step Ups (20/24)

50 Jumping Pull-Ups

50 Kettlebell Swings (26/35)

50 Walking Lunge Steps

50 Knees to Elbows

50 Push Press (35/45) Barbell

50 Good Mornings (35/45) Barbell

50 Wall Ball Shots (14/20)

50 Burpees

50 Double Unders

40 Minute Time Limit