CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×3)

Front Squat (8×3)

WOD

Metcon (Time)

For Time:

600m Run/1500m Bike

7 Power Cleans (65/95)

5 Toes to Bar

400m Run/1000m Bike

7 Power Cleans (65/95)

5 Toes to Bar

200m Run/500m Bike

7 Power Cleans (65/95)

5 Toes to Bar

Rx+

800m Run/2000m Bike

7 Power Cleans (95/135)

7 Toes to bar

600m Run/1500m Bike

7 Power Cleans (95/135)

7 Toes to bar

400m Run/1000m Bike

7 Power Cleans (95/135)

7 Toes to bar