CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×2)

Rack Pull (8×2)

WOD

Metcon (AMRAP – Reps)

AMRAP 7

1 Deadlift (95/135)

30 Double Unders

2 Deadlifts (95/135)

30 Double Unders

3 (95/135)

30 Double Unders

….

Rx+

Deadlifts (155/225)