CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×3, Last 3 at 80%)

Rack Pull (8×3, Last 3 at 80%)

WOD

Metcon (Time)

Every 5 Minutes for 4 Rounds

20 Wallballs

15 Russian Swings (35/53)

10 Cal Bike or 12 Cal Row

5 Pull Ups

Rx+

20 Wallballs

15 Russian Swings (53/72)

10 Cal Bike or 12 Cal Row

5 Chest to Bar or 3 Muscle Ups
Score slowest round