CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

With a Partner

1200m Run/1500m Row/3000m Bike

100 Toes to Bar

100 DB Squat Cleans (25/35)

100 Sit Ups

100 DB Lunges (25/35)

1200m Run/1500m Row/3000m Bike

*Partition as Needed

Rx+

Run Together, Unpartitioned