CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Shoulder Press (8×5)

Push Press (8×5)

Bench Press (8×5)

WOD

Metcon (AMRAP – Rounds and Reps)

With a Partner, AMRAP 12

16 Alt DB Snatches (25/35)

8 Burpees

200m Run

Rx+

10 Power Snatches (65/95)

10 Burpees over Bar

200m Run