CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×3)

Front Squat (8×3)

WOD

Metcon (Time)

5 Rounds

10 Cal Bike or 12 Cal Row

10 Russian Swings (35/53)

10 Knee Raises

Rest 1 Minute between Rounds

Rx+

12 Cal Bike or 15 Cal Row

10 Russian Swings (53/72)

10 Toes to Bar

Rest 1 Minute between Rounds