CrossFit Mile Zero – CrossFit

View Public Whiteboard

ACTIVE RECOVERY

Metcon (No Measure)

5 Rounds for Quality

200M Jog/250M Row/500M bike

12 Alt DB Curls

10 Banded pullaparts

8 Deadbugs

6 Barbell Overhead squats

4 Burpees

20 Dubs/40 Singles