Active Recovery

5
Jun

Active Recovery

CrossFit Mile Zero – CrossFit

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ACTIVE RECOVERY

Metcon (No Measure)

5 Rounds for Quality

200M Jog/250M Row/500M bike

12 Alt DB Curls

10 Banded pullaparts

8 Deadbugs

6 Barbell Overhead squats

4 Burpees

20 Dubs/40 Singles