CrossFit Mile Zero – CrossFit
WOD
Metcon (Time)
With a Partner
20 Rounds for Time
10/12 Cal Row
6 Burpees
3 Front Squats (75/115)
Switch After Each Round
Rx+
12/15 Cal Row
6 Burpees over Rower
3 Front Squats (105/155)
With a Partner
20 Rounds for Time
10/12 Cal Row
6 Burpees
3 Front Squats (75/115)
Switch After Each Round
Rx+
12/15 Cal Row
6 Burpees over Rower
3 Front Squats (105/155)