Happy Father’s Day

CrossFit Mile Zero – CrossFit

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Metcon (No Measure)

0-10:00

1200M Jog

10:00-20:00

4 Rounds

12 KB Deadlifts (35/53)

6 Wallballs (14/20)

2 wallwalks

20:00-30:00

1000M Row

*Rest for the remainder of the time before going into the next 10 Minute block