CrossFit 06.19.21

18
Jun

CrossFit 06.19.21

CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (Time)

With a Partner

20 Rounds for Time

10/12 Cal Row

6 Burpees

3 Front Squats (75/115)

Switch After Each Round

Rx+

12/15 Cal Row

6 Burpees over Rower

3 Front Squats (105/155)