CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×3, Last 3 Sets at 85%)

Push Press (8×3, Last 3 Sets at 85%)

Bench Press (8×3, Last 3 Sets at 85%)

WOD

Metcon (Time)

5 Rounds for Time

10 Weighted Step Ups (15/25) to (20/24)

8 Slamballs (20/30)

6 Devils Press (15/25)

Rx+

10 Weighted Step Ups (25/35) to (20/24)

8 Slamballs (20/30)

6 Devils Press (25/35)