CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400m Run/500m Row/1000m Bike

11 Burpee Deadlifts (15/25)

5 DB Clean and Jerk/side (15/25)

Rx+

600m Run/750m Row/1500m Bike

11 Burpee Deadlifts (35/45)

5 DB Clean and Jerk/side (35/45)