CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×3, Last 2 Sets at 75%)

Rack Pull (7×3, Last 2 Sets at 75%)

WOD

Metcon (Time)

21-15-9

Cal Row

Overhead Lunges (15/25)

Rest 2 Minutes

21-15-9

Cal Bike

Deadlifts (75/115)

Rx+

Overhead Lunges (35/45)

Deadlifts (105/155)