CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (7×3, Last 3 Sets at 75%)

Push Press (7×3, Last 3 Sets at 75%)

Bench Press (7×3, Last 3 Sets at 75%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Toes to Bar

10 Ground to Overhead (45/75)

20 Double Unders

Rx+

6 Toes to Bar

10 Ground to Overhead (65/95)

30 Double Unders