CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

Every 5 Minutes for 7 Rounds

400m Run/500m Row/1000m Bike

10 Box Jumps/Step Ups (20/24)

15 V-Ups

Rx+

500m Row/1000m Bike

10 Box Jump Overs (20/24)

15 GHD Sit Ups