CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

8 Rounds

10 Hang Cleans (65/95)

7 Russian Swings (53/72)

1 Rope Climb

200m Run (Alt Rounds)

Rx+

10 Hang Clean (95/135)

7 American Swings (53/72)

2 Rope Climbs

200m Run (Alt Rounds)