CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (7×2, Last 3 Sets at 80%)

Push Press (7×2, Last 3 Sets at 80%)

Bench Press (7×2, Last 3 Sets at 80%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Row/400m Bike

10 Ground to Shoulder (20/30)

2 Wall Walks

Rx+

250m Row/500m Bike

10 Ground to Shoulder (20/30)

5 Strict HSPU