CrossFit Mile Zero – CrossFit

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WARM-UP

Warm-up (No Measure)

EMOM 12

1 – 5 Beat Swings/2 Kipping Pull Ups

2 – 5 Hollow Rocks + 5 V Ups + 5 Lat Pulls

3 – 2 Power Snatches

WOD

Open Test (AMRAP – Rounds and Reps)

AMRAP 20

50 Wallballs (14/20)

50 Double Unders

40 Box Jumps/Step Ups (20/24)

40 Toes to Bar

30 Chest to Bar

30 Burpees

20 Power Cleans (95/135)

20 Shoulder to Overhead (95/135)

10 Power Snatches (95/135)

10 Muscle Ups