CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8 x 1, 2, or 3)

Rack Pull (8 x 1, 2, or 3)

WOD

Sprint Tri (Time)

For Time

800m Run

Rest 2 Minutes

900/1000m Row

Rest 2 Minutes

1800/2000m Bike

Rx+

1200m Run

Rest 2 Minutes

900/1000m Row

Rest 2 Minutes

2250/2500m Bike