CrossFit Mile Zero – CrossFit

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Partner WOD

Kabul 13 (Time)

2021m Row/4042m Bike

Then 13 Rounds

8 DB Snatches/Side (15/25)

26 Abmat Sit Ups

Rx+

2021m Row/4042m Bike

Then 13 Rounds

8 Snatches (115/75)

26 Abmat Sit Ups

BONUS WOD

Metcon (AMRAP – Reps)

Coach Katie Sparkles’ Fabulous Birthday Bash!!!

20 Minute Coffee Sipping

20 Minute Max Puppy Petting/Kitty Snuggles

20 Minute Max Effort Brunch

Rx+ with Pajamas and glitter