CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×2)

Rack Pull (8×2)

WOD

Metcon (Time)

With a Partner, 4 RFT

400m Run (alt 200m)

15 Slamballs

12 Pull Ups

Rx+

400m Run (alt 200m)

15 Slamballs

6 Muscle Ups