CrossFit Mile Zero – CrossFit

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Partner WOD

Carmine (Time)

For Time:

9 Muscle Ups

50 Double Unders (Each)

36 Single Arm DB Power Cleans (35/50)

40 Double Unders (Each)

7 Muscle Ups

30 Double Unders (Each)

28 Single Arm DB Power Cleans (35/50)

20 Double Unders (Each)

5 Muscle Ups

10 Double Unders (Each)

20 Single Arm DB Power Cleans (35/50)

Metcon (Time)

Rest 5 Minutes

5 Sled Runs (Each)

10 Tire Flips (Each)