CrossFit Mile Zero – CrossFit

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ACTIVE RECOVERY

Metcon (No Measure)

AMRAP 30

400m Jog/1000m Bike

10 KB Deadlifts (35/53)

10 Russian Swings (35/53)

10 Pigeon Rocks

200m Jog/500m Bike

8 Alt Lunges

8 Front/Back Squats (35/45)

8 Sampson Rocks

100m Jog/250m Bike

6 Push Press (35/45)

6 Push Ups

Child’s Pose