CrossFit Mile Zero – CrossFit

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STRENGTH

Weighted Step-ups (5×5/5)

Pull Up Negatives (5×6)

WOD

Metcon (Time)

5 Rounds for Time

20 Wallballs (14/20)

10 Pull Ups

Rx+

5 Rounds for Time

25 Wallballs (14/20)

15 Pull Ups