CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Front Squat (7x(1+2))

Complex: Power Snatch + Overhead Squat (7x(1+2))

WOD

Metcon (AMRAP – Reps)

Every 3:00 for 5 Rounds

12 Front Squats

Max Unbroken Pull Ups

Rx+

12 Overhead Squats (75/115)

Max Unbroken C2B or MU