CrossFit 09.14.21

13
Sep

CrossFit 09.14.21

CrossFit Mile Zero – CrossFit

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STRENGTH

1/2 Kneeling DB Press (5×8/8)

Bar Assist Row (5×8)

WOD

Metcon (Time)

3 Rounds for Time

400m Run or 20/24 Cal Bike

100m Farmers Carry (35/53)