CrossFit Mile Zero – CrossFit

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STRENGTH

Front Rack Lunge (7×8 (4R/4L))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Toes to Bar

10 Push Ups

15 Sit Ups

Rx+

5 Strict Toes to Bar

10 Bench Press (75/135)

15 Sit Ups