CrossFit Mile Zero – CrossFit

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STRENGTH

Snatch (12×1)

Complex: Power Snatch + Overhead Squat (12+(2+2))

WOD

1000m Row (Time)

Max Effort 1000m Row

Metcon (No Measure)

Rest 3 Minutes

2000m Bike (Time)

2000m Bike

3200m Bike (Time)

RX+

3200m Bike