CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Bench Press (5×8)

Shoulder Press (5×8)

Russian KB Swings (5×12)

WOD

Metcon (Time)

5 Rounds for Time

12 Deadlifts (105/155)

12 Hand Release Push Ups

Rx+

12 Deadlifts (155/25)

15 Hand Release Push ups or 10 Dips